kernowfitness.co.uk Report : Visit Site

Technical data of the kernowfitness.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host kernowfitness.co.uk. Currently, hosted in - and its service provider is - .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

contact us on 07971 989121 kernow fitness navigation home sports therapy gallery of images contact search home sports therapy gallery of images contact search improve your fitness how kernow fitness can help you flexible timing we know you are super busy. that's why we made the traning hours flexible. flexible timing we know you are super busy. that's why we made the traning hours flexible. click me! qualified instructor conrad petterson (dip pt) is an advanced sports therapist, with over 20 years experience awesome tutors a child athlete, conrad went on to become an raf physical training instructor, later qualifying in sports injury and massage techniques. click me! personal training kernow fitness personal training aims to cater for a wide range of individual needs. personal attention we know you are super busy. that's why we made the traning hours flexible. click me! view more it’s all about getting fit connector. weight lifting dumbbells are a great way to start out with weighted strength training. connector. running our programme is designed for a complete beginner to get from couch potato to running 10-20 miles a week, over a period of six months. connector. fitness therapy sports therapy is focused on the prevention of injury, treatment of injury and the rehabilitation of the injured patients. improve your fitness our latest news frozen bananas? 9th august 2016 five types of fitness training 9th august 2016 deadlift 80kg 9th august 2016 view more discounts available for bulk bookings work towards your goals join now! more than 0 years experience we work 0 days a week over 0 training routines programme guide the 20-minute total-body workout a time-efficient plan for a longer, healthier, stronger life let’s get something straight: you’re not lifting for the beach or to try to intimidate your daughter’s dates. your goal is efficiency, so you need to focus on exercises that work the most muscle in the least time, says michael mejia, c.s.c.s., a trainer and the author of scrawny to brawny. as a rule, mejia recommends only multi joint movements, which force you to bend at more than one joint. plan your workout around these six basic movements, and you’ll train every muscle in your body in less than 20 minutes per session. “it only takes two sets of each movement, done twice a week, to get most of the health benefits of lifting, including maintenance of your muscle and strength,” says mejia. choose one exercise from each movement category below, and then create your own workout regimen. twice a week, perform each movement in the order shown above. in your first workout, do 4 to 6 reps of each movement. in your second workout, perform 10 to 12 reps of each movement. alternating between these two repetition ranges each session trains your muscles for both strength (the lower reps) and endurance (the higher reps). do the two lower-body movements as straight sets, performing both sets of movement 1 (quad-dominant) before moving on to movement 2 (hip-dominant). rest 60 seconds between each set of each movement. to save time, do movement 3 and movement 4 as a pair, and movement 5 and movement 6 as a pair, resting 30 seconds between each set. that is, perform one set of movement 3, rest 30 seconds, and then perform one set of movement 4, and rest another 30 seconds. repeat one time—for a total of two sets of each exercise—and then move on to movement 5 and movement 6. always rest at least a day or two between workouts. every 4 weeks, choose a new exercise from each movement category. exercise 1 quad-dominant any lower-body exercise in which your quadriceps work the hardest. an easy gauge: for any standing exercise, your torso will be bent forward less than 45 degrees as you perform the move. the main move squat perfect it arch your lower back and push your knees outward as you lower your body. “this keeps the stress off your knees and lower back, providing you with the safest way to perform the move, super substitutions lunge, split squat, and overhead squat. exercise 2 hip-dominant any lower-body exercise in which your hamstrings and glutes work the hardest. for any standing exercise, your torso will be bent forward more than 45 degrees as you perform the move. the main move high step-up perfect it use a knee-high step or box, and hold a heavy dumbbell in the hand on the same side as your working leg, instead of two lighter dumbbells in each hand. “that ensures that the weight is focused directly on the target leg, using the combination of a knee-high box and heavy dumbbell will force your torso to bend forward, focusing the stress on your hips, hams, and glutes. super substitutions dead-lift, romanian dead-lift, and back extension. exercise 3 horizontal press any upper-body exercise in which you push the weight out and away from your body the main move dumbbell bench press perfect it start by holding the dumbbells next to your chest so that your palms face each other. as you push the weight up, rotate the dumbbells outward, so that your palms are facing forward. “this works your pectorals the way they’re designed to function, giving you better results. super substitutions push-up, dip, and close- or wide-grip versions of the barbell bench press. exercise 4 horizontal pull any upper-body exercise in which you pull the weight in to your torso the main move barbell row perfect it use a grip that’s twice shoulder width and squeeze your shoulder blades together as you pull the weight to your chest. “you’ll better work the muscles of your rear shoulders and upper back, which when weak, cause men to slump and lead to the rounded-shoulder look. super substitutions dumbbell row, inverted row, and seated row. exercise 5 vertical press any upper-body exercise in which you press the weight upward the main move dumbbell shoulder press perfect it hold the dumbbells with an “offset” grip, so that your thumbs are against the inside heads of the dumbbells. “this creates an imbalance in the distribution of the weight, forcing your shoulder muscles to work twice as hard. super substitutions barbell shoulder press and pike push-up. exercise 6 vertical pull any upper-body exercise in which you pull the weight downward the main move lat pulldown perfect it perform the movement while on your knees, instead of sitting on the bench. “it aligns your lats and you’re glutes, which naturally work together, allowing you to use more weight. super substitutions chin-up and pull-up. our customers love our service i met conrad shortly after my near fatal accident in a race car in july 2006. i had suffered a broken back and neck and had 3 vertebrae fused in both damaged areas of the spine. my movement was limited and i had lost a huge amount of weight due to being in hospital for 2 months where i had received 4 operations. we started really working together in 2007 when i had got through most of the recovery and with conrad pushing me and inspiring me i soon found myself beating the fitness records that i had set before the accident. professional race driver - joey foster all i can say to anyone who knows the unbearable pain on fibromyalgia or has any kind of muscle issue is, once you take the step to decide to try and release that pressure and to push through that barrier you won’t regret it. despite the pain you think you will go through, just talk through it and you will understand the difference it can make. and with conrad’s skill, experience and above all, patience, i can honestly say it’s the best treatment i have ever had. lorraine gosling see more start now and meet your goals if you have your exact fitness goal in mind, we are ready to start putting together a workout routine that is aimed at reaching your goal as quickly and effectively as possible. join now cornwall fitness instructor get fit cornwall home sports therapy gallery of images contact type and press “enter” to search

URL analysis for kernowfitness.co.uk

https://www.kernowfitness.co.uk/fitness-training/barbell-complex-hpc-pc-fs/
https://www.kernowfitness.co.uk/fitness-training/deadlift-80kg/
https://www.kernowfitness.co.uk/fitness-training/yoga-recovery-for-runners/
https://www.kernowfitness.co.uk/facilities/
https://www.kernowfitness.co.uk/gallery-of-images/
https://www.kernowfitness.co.uk/contact/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
kernowfitness.co.uk

Registrant:
Kernow Fitness

Registrant type:
UK Limited Company, (Company number: 5628446)

Registrant's address:
Wheal Jane Earth Science Park
Baldhu
Truro
Cornwall
TR3 6EE
United Kingdom

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 21-Mar-2017

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 19-Aug-2009
Expiry date: 19-Aug-2018
Last updated: 30-Aug-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.kernowwebhosting.co.uk 217.174.240.145
ns2.kernowwebhosting.co.uk 217.174.240.224

WHOIS lookup made at 08:48:10 28-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS kernowfitness.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Kernow Fitness

TYPE
UK Limited Company, (Company number: 5628446)

ADDRESS
Wheal Jane Earth Science Park
Baldhu
Truro
Cornwall
TR3 6EE
United Kingdom
Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 21-Mar-2017

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2009-08-19

  CHANGED 2017-08-30

STATUS
Registered until expiry date.

NSERVER

  NS1.KERNOWWEBHOSTING.CO.UK 217.174.240.145

  NS2.KERNOWWEBHOSTING.CO.UK 217.174.240.224

  NAME kernowfitness.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .